Resources and insights into bar speed tracking

Estimate your 1RM with the Metric VBT app. Use velocity-based training (VBT) to calculate an e1RM safely and efficiently. Track progress and optimize programming.

Is there a perfect speed to lift weights for developing strength? Maybe, but what's probably more important is tracking velocity over time!

More than just lifting light weights fast, Velocity based training (VBT) opens up a world of programming and training possibilities

In 2023, we've taken big strides towards making Metric the most powerful velocity tracking app available

The Metric VBT app now features the ability to enable real-time feedback for even more velocity based training applications in your program.

Real-Time Feedback is now available in the Metric VBT app. Delivering audible context to track performance on every rep

... and the result was outstanding, demonstrating that Metric VBT is a valid and reliable velocity tracking solution for coaches.

Whatever your training style a tripod can level up your workout video. Here are the best iPhone tripods for the gym

With the new Trends feature in the Metric VBT application, you will be recovering faster on making strength gains like never before.

Metric VBT - Free bar path tracker. Record and save video with bar path, velocity, ROM and tempo data analytics.

Metric Pro is a barbell velocity tracking apps with a fresh approach to velocity based training

Explore the cutting edge of strength and conditioning with this guide to Velocity Based Training. Learn the science behind VBT and its impact on performance.

It is early days for our VBT technology, but we can confidently say Metric works very well already! An internal study into the accuracy of the Metric beta

VBT can appear daunting at first. Quickly master the basics and begin training smarter with velocity.

Integrating velocity tracking in your training doesn't have to be difficult! Here are five of the most effective ways to use VBT in the gym

Complicated VBT hardware devices are holding us back. It's time to choose a different path. Velocity based training made practical.