What's new 🚨

Global Language Expansion
‍Metric now speaks your language! We've added support for German, Hindi, Polish, and Japanese, making velocity-based training accessible to athletes worldwide. Already using Metric in another language? You'll find numerous bug fixes, improvements, and tweaks to existing translations for a more polished experience. Found a translation issue? We want to hear about it - get in touch: community@metric.coach

Improvements ✨

• Enhanced Chart Interactions. We've refined the touch responsiveness of our charts, making them smoother to interact with and easier to activate exactly when you want them.
• Expanded Exercise Library. Browse new exercises now available in the exercise library for your next workout. More variety means more opportunities to track your progress across different training modalities.

Bug fixes 🐛

• Performance Chart Data Loading. Fixed bugs affecting data loading and real-time syncing on the performance chart page, ensuring your training data appears instantly and accurately.
• Date Formatting Consistency. Standardized date formatting and capitalization throughout the app for a more professional, consistent experience.

What's new 🚨

Peak Velocity as Default Metric
‍You can now make Peak Velocity your default metric for records and for trend tracking. Customize this setting for the entire Metric app or on an exercise-specific basis to get the most relevant data for your training style. (Pro tip: Peak values are perfect for loaded jumps making it an even better readiness test for your athletes!)

Enhanced Trends Analysis
‍We've expanded the Trends chart functionality to give you more control over your data visualization:

• Toggle between mean or peak velocity measurements on a per-exercise basis
• View your progress across multiple timescales, no longer limited to just 6 weeks
• Get deeper insights into your performance patterns with more flexible data options

Intelligent Rep Filtering
‍Metric already does a lot of work to filter out unrack and rerack ghost reps from your set, but sometimes they still sneak in, especially the catches on jumps or Olympic lifts. Now Metric performs a second sweep and auto-hides any suspected false detections from the set. If it gets it wrong, just scroll down to the set review and unhide the rep to add it back into your set data.

Improvements ✨

• Redesigned Home Page Layout. We've reorganized the home screen with cleaner button organization for more intuitive navigation and faster access to your most-used features.
• Real-time Data Updates. Progress charts and training history views now respond better to showing training data edits in real-time, giving you instant feedback when you make changes.

Bug fixes 🐛

• Translation Enhancements. Improved translations and optimizations across all locales for a more natural experience regardless of your language preference. (More supported languages are on their way too!)
• Training History Edits. Fixed a bug when editing a set from your training history that prevented the changes from showing in the UI.
• Trends Chart Refresh. Resolved a data refresh issue in the trends charts that occasionally showed outdated information.
• Personal Records Alignment. Fixed a bug that was causing some personal records to fall out of alignment with your actual training history when editing or deleting sets.
• Simplified Payments Page. Hid the family plans for simpler clarity on the payments pages.
• Visual Refinements. Color and font tweaks for both dark and light mode to improve readability and visual consistency.
• UI Improvements. Various UI and interaction improvements throughout the app for a smoother user experience.

What's new 🚨

Expanded Learning Resources
‍Find answers to all your questions with comprehensive tutorials. We've added links to the complete Metric How To user guide series, easily accessible in the Information section of your Account tab.

Improvements ✨

• Enhanced Video Experience. We've improved video handling throughout the app. Videos now load faster and scrolling performance is smoother. We've also fixed an issue where placeholder images sometimes remained on screen even after videos loaded.
• Account backend stability and performance. Updated account and subscription management for faster profile syncing

Bug fixes 🐛

• Fixed minor visual inconsistencies reported by users
• Enhanced overall app stability and performance

What's new 🚨

Repeat from history (Pro)
‍Bring your best workouts back to life with our new repeat feature. Select any workout from your training history and instantly recreate that session with all sets, reps, and exercises pre-filled. Perfect for maintaining consistency in your training program or getting back on track after a break.

Template creation from history (Pro)
‍Turn your most effective workouts into templates with a single tap. Any workout in your history can now be converted into a customizable template, making it easier than ever to build and maintain your training program based on what works best for you.

Bug fixes 🐛

• Resolved various stability issues in the video library
• Improved overall performance and reliability of video playback and storage

What's new 🚨

Tempo Metronome
‍Take control of your lifting tempo with our new metronome feature. When recording your sets, you can now enable audio feedback to maintain consistent timing throughout your lifts. This feature is particularly valuable for controlled eccentrics and pauses on bodybuilding and volume exercises, helping you develop better lifting rhythm and control.

Italian Language Support
‍Ciao!

We're excited to welcome our Italian users with full app translation support. We've implemented complete Italian language integration throughout the app, ensuring a native language experience for our Italian users.

Improvements ✨

Enhanced 1RM Estimation
‍We've refined our e1RM calculator to show a result in more contexts. The system now shows estimates when you've recorded three or more sets, requiring either a 60% spread in weights or a 0.25m/s spread in best-rep mean velocities. This update means more workouts will display 1RM values, including sessions with smaller weight ranges.

Expanded Website Documentation
‍The Metric user guide is now available in more languages with the addition of Portuguese and Chinese translations. We've integrated direct in-app links that take you straight to the content in your preferred language, creating a seamless experience for our global community of athletes.

Training History Enhancement
Each workout now includes an overview card at the top, providing quick-glance statistics and key insights about your session.

Bug fixes 🐛

• Improvements to 4K video handling on the import feature to address crashing
• Fixed an issue with the RPE entry sheet that would sometimes not dismiss
• Fixes for translations and UI issues in Chinese, French, Spanish, Brazilian Portuguese
• Improvements to the exercise list navigation, button display and logic when swapping exercises

What's new 🚨

Video Import
‍Metric now supports importing videos from your camera roll for analysis and processing. This feature allows you to:

• Import horizontal or vertical videos
• Use 1080p or 4k videos
• Import videos from digital cameras or other devices

For optimal results, we recommend using videos recorded at 60fps. Note: Slow-motion video is not recommended. Metric recording guidelines can be found at this link.

Add Imported Videos to Workout History
‍Enhance your existing workouts by adding imported video sets to your workout history. You can also start a new workout from an imported video, giving you the flexibility to record all your sets with your device's camera app and import them later.

Quick record
‍Sometimes you might not want to complete an entire workout, and just want to analyse 1-2 key sets. Thanks to the quick record option, you can do exactly this, directly from the home screen. Tap the record a set button, enter your exercise details and go straight to the Metric camera to start lifting.

Improvements ✨

Responsive Design for Accessibility and Smaller Devices
‍We've optimized Metric's interface for a better user experience across all devices:

• Improved handling for smaller phone screen sizes (iPhone SE and mini models)
• Enhanced support for large text when accessibility font sizes are active

Bug fixes 🐛

• Resolved an issue with the exercise multi-add feature that prevented adding multiple exercises to an in-progress workout
• Handled some teams bugs that were causing workouts and sets to occasionally to be attributed to the wrong athlete
• Fixed the case of the missing set videos when training with RPE
• Fixed some navigation and display issues when reviewing workouts and velocity data in training history
• Improved the responsiveness of hiding and un-hiding reps within a set
• Fixed a rare issue where highlight cards would not be displayed in the set review
• Addressed search bugs in the video library
• Enhanced loading speed for thumbnails in the video library

What's new 🚨

Coach and Family Plans
‍Metric now offers Pro subscriptions for Teams and coaches, as well as family plans. Train with your friends or manage your clients more effectively with these new subscription options.

Profile Pictures
‍Personalise your account by adding a profile picture. Set yours in the Training Profile tab within your account settings.

Improvements ✨

Pre-fill RPE for Future Sets
‍Plan your training exertion ahead of time by pre-filling your RPE (Rate of Perceived Exertion) or RIR (Reps in Reserve) numbers for today's workout.

Enhanced Tutorial Screens
‍We've refreshed the in-app Metric support pages with real-world images to guide you in finding the best recording position. You'll also find more practical tutorial screens and troubleshooting tips for when video recording might be misaligned.

Improved Exercise List Experience
Upgraded look and usability of the exercise list and improved interactions for a smoother multi-select experience when creating templates or while training.

Bug fixes 🐛

• Various minor elements have been refreshed and tweaked to improve the overall Metric experience.

What's new 🚨

Roster management in app (Pro)‍
Metric Coach account holders can now manage their athlete roster directly in the Metric app. Add, remove, and edit athletes in your roster all from your device with Coach Mode enabled.

Learn more about Teams here →

Improvements ✨

Tracking algorithm refactor‍
We've supercharged our tracking algorithm! It now runs up to 30% faster in some tests, performs better on older iPhone models, and offers improved reliability for both real-time feedback and post-set velocity data. Expect fewer outlier reps, less processing time, and fewer missed sets.

Athlete data loading in history and performance charts‍
Teams data now loads and refreshes more smoothly with Coach Mode enabled. Toggle between your athletes' data in both the training history and performance chart pages with ease.

Smoother template building‍
Creating the perfect workout template is now a breeze. We've improved animations, editing functions, and interactions in the workout template builder for a more seamless experience.

Bug fixes 🐛

• Fixed a bug that hid the streaks number when you had a 0 week streak
• Improved tapability and interaction with number entry fields
• Improved animations and speed for the template builder
• Resolved an issue where entering RPE sometimes led to a training video not showing up
• Stability improvements for multi-athlete workouts

新增内容 🚨

连胜训练
‍利用 Metric 新增的连胜纪录功能轻轻推动，保持训练的一致性。每周至少完成一次锻炼，以保持连续训练。

每周训练摘要
‍Metric 中的主页体能训练页面已刷新，可在您打开应用程序后立即显示一些关键统计数据。现在，你可以看到每周的锻炼记录、本周创下的新纪录以及恢复时钟，显示自上次完成锻炼以来已经过去了多少小时。

改进 ✨

速度追踪改进
‍感谢用户的反馈，我们得以进一步改进 Metric 中的速度跟踪。偏心和暂停节奏持续时间现在更加可靠。

错误修复 🐛

• 在整个应用程序中进行了细微的外观和速度优化
• 改进了所有可能尚无数据页面的空状态视图。
• 改善了锻炼期间键盘的行为，现在它可以保持原位，从而可以更快地输入重量和重复次数。
• 在记录锻炼时恢复了快速添加负荷按钮，用于增加体重

‍

新增内容 🚨

1RM 估算（专业版）
‍Metric 现在提供应用内实时的最大一次重复 (1RM) 估算功能，适用于所有速度追踪练习。只需照常训练，在一定负荷范围内完成 3 组或更多套装后，将显示您的估计值 1RM。使用它来帮助校准基于百分比的训练、跟踪进度或干脆与朋友竞争。在锻炼期间，在锻炼设置菜单中为每项锻炼的 e1rm 设置自定义速度目标。 在此处了解有关 1RM 功能的更多信息。

性能页面刷新（专业版）
应用程序中的表现页面焕然一新，每项练习都有单独的图表。跟踪您在力量、力量和基于 1RM 的分数方面的进度，并从更广泛的时间框架中进行选择，以更深入地了解您的训练历史和一段时间内的表现。

吨位计算 (Pro)
使用我们新的吨位计算功能，查看锻炼期间给定运动举起的总重量，从而更好地跟踪您的训练量。

张力下时间计算 (Pro)
‍使用新的紧张状态时间指标来衡量你完成给定练习的总时间。这有助于了解锻炼强度、体积或已完成的工作量并规划恢复。再加上吨位，紧张状态下的时间是一个值得关注的好数字，可以最大限度地促进肥大和肌肉生长。

改进 ✨

交互式图表
‍Metric 中的所有图表现在都是交互式的。通过拖动任何图表来仔细查看您的训练数据，以显示更详细的见解。

锻炼设置（专业版）
‍现在，您可以从一个中央中心自定义锻炼的所有内容。设置理想的训练视图，调整 1RM 速度目标，并选择在锻炼期间和设置的评论中显示哪些数据。在活跃锻炼期间，从每项锻炼旁边的... 菜单按钮中找到锻炼设置菜单。

错误修复 🐛

• 解决了与多项运动员训练相关的团队问题。
• 对跟踪算法进行了调整，以更好地处理只有一个重复的集合和其他边缘情况。
• 修复了在完成锻炼后更新模板时停止保存模板备注的错误。
• 改善了完成主动锻炼时的键盘行为。
• 后端增强功能可加快数据加载速度，并更流畅地显示训练历史记录。