What's new 🚨

Manual Set Recording (Pro)
‍Metric is now a fully functioning workout tracker. Log all your velocity tracked and non-velocity exercises in the Metric app. You can even record manual entry sets for your velocity exercises by pressing and holding on a set row in the session view.

Expanded Exercise Library
‍Metric now support 60 velocity tracked exercises, and more than 150+ other exercises for manually entering into your workout.

Create Your Own Custom Exercises (Pro)
‍Don't see your exercise in our library? Craft your own custom-named exercises and make your workouts truly yours.

Improvements ✨

• Workout Builder optimisations - Thanks to your feedback, the session page is now even more user-friendly. Larger buttons and text entry fields make workouts more efficient even when you are covered in chalk and sweat.
• Faster RPE Ent‍ry - Enter and edit RPE / RIR directly from the session view for velocity tracked and manual entry exercises.

Bug fixes 🐛

• Optimisation work for legacy code to improve app efficiency
• Faster processing for training videos
• Handled some crash instances experienced by some users

What's new 🚨

Workout builder (Pro)
‍Easily build workouts by adding exercises and sets ahead of time or during training. Update weights and customise training metrics and toggle on or off the load velocity profile all from right within the new session page.

Repeat workouts from your training history (Pro)
‍You can now repeat a workout from your training history, preloading exercises, sets, weights and last time velocity, power and RPE metrics. This allows you to rapidly repeat the same load progressions with fewer button presses and keep all your training context in mind from the session page.

Post session summary (Pro)
‍At the completion of your session you can now see an overview of how your session went, every record, every trending set, all the work you did, in one place.

Improvements ✨

• Improved Trends calculation and visualisation - Trends have been reworked to provide a more meaningful indication of your fatigue and performance status (readiness) in real-time. Trends compares the mean velocity of your best 3 reps from the current set, with your 6-week average for all sets of the same exercise and weight. You can also see a mini chart for this 6-week trend from the set review page. Learn more about Trends on the Metric Blog →
• Filter exercises on the trends chart - You can now filter and adjust your strength and power progress charts to include only certain exercises. Metric will now store this preference for every time you return to the charts page.
• Coach mode improvements - Coach mode has been improved to enable smoother set editing, multi-athlete session mode and more. Teams account required.
• Overall app redesign - Many hours have been put into this release to improve design consistency, optimise training flows and clean up the app display for both dark mode and light mode.

Bug fixes 🐛

• Fixed a zoom control issue in the camera view
• Improved the advanced camera mode settings
• Fixed issues when editing the athlete name connected to a set when in coach mode
• Coaches can now end a session for each athlete in a multi-athlete training flow
• Many aesthetic and minor navigational bugs, glitches and inconsistencies were straightened up

What's new 🚨

Video auto-trim
‍Say goodbye to unnecessary footage! Metric now auto-trims videos to include only the portion with reps when saving and sharing. Simply enable this feature in settings.

Custom overlay metric
‍Personalise your videos by choosing the metric that is shown. Select from options like velocity, range of motion, and eccentric tempo. Want more? Unlock advanced metrics, including power numbers, with Pro.

Advanced camera settings
‍Elevate your tracking experience with improved tracking on high-speed lifts. Reduce motion blur by enabling this feature in good lighting conditions.

Improvements ✨

• Enhanced support documentation - We've added a new support page with details on common causes for missed rep detections to assist you better.
• Revamped in-app blogs - Explore new copy, fresh blogs, and easy-to-follow velocity tracking ideas crafted specifically for coaches and lifters.

Bug fixes 🐛

• Low light recording -  Fixed issues with low light recording in standard modes to enhance your recording experience.
• Camera lens selection - The camera will now default to the main wide lens (1.0x) on all devices, eliminating any confusion with the ultra-wide lens.
• iOS 14 deprecated - To enjoy the latest version of Metric VBT, please upgrade to iOS 15 or above.

‍

What's new 🚨

Olympic lift tracking improvements
‍Thanks to the videos sent in by the Metric users we have been able to target and fix some issues when tracking fast lifts. As a result, the Metric Olympic lift tracking algorithm is now significantly better. This enhancement will provide you with more accurate and reliable results when tracking Snatches and Cleans.

Tap the timer to end recordings
‍You can now tap the recording timer to stop a recording after your set. This prevents any motion in the camera from reaching for the stop button if it obstructed in your recording setup, which might lead to false rep detections.

Improvements ✨

Bug report button - If your results aren't as expected during your set, you can now inform us directly via the Report Bug button in the set review menu. Just remember to select Mail Drop when sending so we can use the lift analysis in our bug fixing process.

Video flicker fix - If you experience a video flicker caused by the lighting in your gym, simply tap the lightbulb symbol to adjust the Metric camera settings before you press record.

Bug fixes 🐛

As always, we've squashed some bugs to improve the overall performance and reliability of the app.

What's new 🚨

Bar path tracking
‍Watch your lift trajectory in high definition after each set. This insightful new feature will take your technique analysis to the next level as you can see every portion of the repetition as it moves through space.

RPE & RIR entry
‍Choose between RPE and RIR systems to log your rating of perceived exertion right after each set. Combining a subjective assessment of how hard you are training alongside the objective data provided by Metric VBT is a powerful combination.

Strength and power trend charts (Pro)
‍Review progress of your strength and power performance over time for all your exercises in the new Trends tab. Quick reference cards shows a list of all your records and how long ago they were set. Choose between 6-weeks, 1-year, or all time for your progress charts.

Compact view for session mode
‍Keep your session page clean with the new compact view. Once you finish all your sets for an exercise hide the details and see just a basic summary of each set, making it easier to navigate your workout as you record more exercises.

Improvements ✨

History page and set review redesign - The training history and set review pages have been given a facelift and are now more intuitive, helping you navigate your training data with ease.

Visual flourish added to the video overlay - A touch of flair has been added to your training videos.

Bug fixes 🐛

More speed and processing improvements - A few tweaks and optimisations behind the scenes have boosted Metric's speed and efficiency to make it even faster and more reliable.

What's new 🚨

Trend charts (Pro)
‍View a progress chart and table of your mean velocity performance over time on each exercise and load immediately after each set. With the trend summary card quickly glance to see if your bar speed is trending up, stable or trending down.

Adjustable context numbers (Pro)
‍Now you can personalise your context for comparing today's performance. Choose between your last session stats or a 6-week average to serve as your benchmark.

Auto-save videos
‍Forget to save a video? Now you don't have to worry! By enabling auto-save in settings, your Metric videos will be saved directly to your camera roll immediately after you finish a set.

Custom app icons
‍Personalise Metric with one of four different app icons. Choose your favourite icon in the app settings and have Metric VBT fit the aesthetic of your device home screen.

Load increment buttons
‍Enter your training weight faster and more efficiently with our new load increment buttons.

Multi-athlete session recording (Teams)
‍Enhance your coaching sessions with our improved Coach Mode. Record sets for all your athletes working in together on the same barbell with a single device, making multi-athlete training sessions seamless and efficient.

Full team training history (Teams)
‍Keep a close eye on your athletes' progress. You can now review the training history of your entire team, offering valuable insights into their performance journey.

Improvements ✨

Algorithm adjustments - We've fine-tuned our algorithm to handle more edge cases, this will help filter out more unracking ghost reps for accurate set data.

10x set processing speed optimisation - We've undergone a spring clean to the Metric computer vision algorithm to make it faster and more efficient, delivering your training data quicker than ever. In some trickier cases this has resulted in processing being reduced from 25 seconds down to two seconds post recording.

Training profiles refresh - Your profile and membership pages have been refreshed for easier navigation. Find & update your details with less hassle.

Improved user guide & support documentation - Learning VBT and troubleshooting your recording setup is easier than ever with the reorganised support menu and settings pages.

Cosmetic improvements - We've rearranged some pixels for a more aesthetic and user-friendly Metric app. Navigation is easier and Metric is faster than ever leaving more time in your session for the important things - lifting!

Bug fixes 🐛

App crashes - We've tackled bugs that were causing occasional app crashes, improving the overall stability of the Metric app.

Video processing bugs - Bugs impacting video processing have been identified and fixed. You can now expect a smoother video saving and review experience.

Set management improvements - We've improved set management, making editing and deleting sets more intuitive and hassle-free.

What's New 🚨

Personal Record Alerts
‍Real-time updates on your all-time best velocity, load, rep, and power records for any given exercise.

Records Feed (Pro)
‍A timeline dedicated to showcasing all your exercise records documented in the app.

Bug fixes 🐛

• Stability and performance improvements - Metric is smoother and faster, giving you a more seamless training experience.

What's New 🚨

Power profiles (Pro)
‍Our newest feature allows you to choose between a load velocity and load power profile for each exercise during your barbell tracking, giving you more personalised and relevant insights depending on whether you are training for strength or power.

Profile context (Pro)
‍Stay informed with our new 'last time profile' line that compares today's velocity or power profile with your most recent session for that same exercise.

Session display customisation (Pro)
‍You can now adjust the metrics shown for each exercise in session mode and training history. Tailor the data to your training style, and adjust these metrics for all exercises or each specific exercise individually.

Set review customisation by exercise
‍More personalisation is now possible with the ability to tailor the metrics and display for each exercise separately.

Recent exercise filtering
‍Our new filtering feature gives you a list of your most recently completed exercises during setup, making it easier to keep track of your progress.

Improvements ✨

• Updated collapse control for charts - Navigate your charts more easily with our new expand and collapse feature, ensuring you always have access to the insights that matter in your training.
• Video processing speed enhancement - We've made significant speed improvements in our post-set processing, with some tests on iOS 16 showing an impressive 400% speed increase.

Bug fixes 🐛

• Algorithm fixes - We've squashed a bug that created false reps during set up. Now, false reps are much less likely to occur.
• General aesthetic enhancements to make Metric easier to navigate and more user-friendly.

What's New 🚨

Redesigned App Navigation
Navigating through Metric has never been easier. We've introduced a new tab menu to give you quick and seamless access to all essential features. Whether you're keen on exploring your training history, starting a new session, or accessing the support pages, we've made everything straightforward and hassle-free.

Improvements ✨

• Faster Training Flow in Session Mode: Taking our revolutionary session mode a step further, we've integrated additional options for your training efficiency and convenience. Add another set for an existing exercise or start a new exercise to your session without breaking your training flow. Perfect for superset training.

Bug fixes 🐛

• Darker dark mode with some minor colour palette adjustments.
• Squashed some general bugs that were impacting look and feel. Metric is smoother and prettier as a result.

What's New 🚨

Introducing Metric Pro
‍Take your training to the next level with a revolutionary set of barbell tracking features when you subscribe to Metric Pro.

Enjoy advanced features such as a full training history, Session Mode, automated load velocity profiling and advanced metrics including: pause tempo, power, peak velocity.

You can subscribe to Metric Pro inside the Metric iOS app. No hardware required.

Training history (Pro)
‍Store and review every rep, set & session you record in Metric.

Session Mode (Pro)
‍Record multiple sets in a row, combining exercises into a single workout on a single page. Training with velocity has never been easier sessions!

Advanced metrics (Pro)
‍Peak and mean power metrics are now available from the settings of your set review. Also added for PRO subscribers are peak velocity & pause tempo metrics.

Automatic Load Velocity Profiling (Pro)
‍Every session, every exercise, automatically calculated. Gain insights into your performance across all loads and velocities.

VBT Support Pages
‍We've expanded our support pages, helping you to optimise your Metric training. Join our Metric Discord community and learn from your fellow lifters. Pro and non-pro members welcome!

Improvements ✨

• Video Saving Optimisations: We've fixed the issues causing crashes during video saving. Now, you can save your videos smoothly without any interruptions.
• New Onboarding Flow: Getting started with Metric is now faster and easier. Our tutorial is directly connected to your first set, providing real-time tips when they matter.

Bug Fixes 🐛

• More Robust Set Edit Functionality: We've made improvements to our set edit functionality. Now, you can update, modify, and delete sets just the way you want.
• Aesthetic Spring Cleaning: We've spent some time tidying up. Layout fixes, and a more friction-free app experience.

What's new 🚨

No new features in this release — this update is focused entirely on stability and performance.

Improvements ✨

• Faster post-recording processing. Set data processes faster after you finish recording, getting you to your results sooner.
• Improved selfie cam tracking. Barbell detection on the front-facing camera is now more accurate and consistent.

Bug fixes 🐛

• Fixed numerous crashes during video import and processing
• Fixed a bug where users with a large set history couldn't open the app
• Fixed a crash in the velocity trace chart when reviewing longer video sets
• Fixed selfie cam data and bar path being inverted
• Fixed Google sign-up failing for some users

What's new 🚨

Personal record badges
‍Every set now shows animated record badges for load, mean power, reps, and mean velocity — each displayed as a percentage of your all-time best. Tap any badge for a detail sheet with context on where you stand: new record, closing in, or building your baseline.

Velocity trends
‍A new trend card compares your current set velocity against your six-week historical average. See at a glance whether you're trending up (well recovered and ready to push, trending down (potentially fatigued or not lifting with intent), or holding steady, and tap through for a detailed chart breakdown. Learn more about how Metric calculates Trends here →

Set quality warnings
‍After each recording, Metric now analyses your setup and flags potential issues — viewing angle, framing, plate size, 0 rep reps, and device stability. These replace the old generic "no reps" message with specific, actionable feedback so you can fix issues and get better data on your next set.

Device stability detection
‍Your phone now needs to be stable before recording can begin. An on-screen status pill shows whether your device is ready, needs to be held steady, or stood upright. Recording is disabled until the device is stationary and automatically stops if significant movement is detected mid-set.

Fullscreen video playback
‍Video playback can now be expanded to full screen with a tap. Includes a time scrubber, mute toggle, and your bar path and stats overlay — all carried over seamlessly between the mini player and expanded view.

Intuitive video playback
Video thumbnails are now extracted from the first rep in your set to provide better context and video playback now starts playing from 1 second your first rep starts, making technique review more efficient.

Improvements ✨

• Set history improvements. More details are now included on your set history list including a video thumbnail, your best rep velocity and % fatigue in the set.
• Faster real-time processing. Frame rates during live recording have jumped from 30fps into the high 40s and low 50s on devices that support 60fps, meaning smoother tracking and fewer missed data points.
• Smarter weight formatting. Decimal loads like 72.5kg now display correctly across the app.

Bug fixes 🐛

• Fixed set data failing to load on some sessions
• Fixed an issue where Real-time recordings were dropping video frames during processing
• Fixed an issue with video imports and crashes on some Android chipsets and devices

What's new 🚨

Set highlight bar
‍The set review screen now shows your best rep, set average, and fatigue/consistency metrics right at the top. Key performance data for every set, all at a glance.

Improvements ✨

• Midpoint zoom for ultrawide cameras. Wide ultrawide lenses (0.5x, 0.6x) now snap to a tighter midpoint zoom (0.75x, 0.8x), making it easier to frame your setup without switching cameras.
• Persistent selfie cam settings. Your camera selection and zoom level now carry over between sets, so you're not re-adjusting every time you hit record.
• Faster video imports. All imported videos process significantly faster, with 1080p processing speeds up to 2x quicker than before.

Bug fixes 🐛

• Fixed a crash when importing 4K video
• Fixed bar path inversion on selfie cam recordings
• Fixed video rotation detection on imported videos on some Android devices that was causing zero reps or only detecting walkouts (XY axis inversion)
• Fixed a spacing issue on the record action button
• Improved recording controls layout
• Disabled uploading 480p videos, which don't have enough resolution for accurate barbell tracking

What's new 🚨

Android Beta - Metric has finally arrived on Android, you can still join the Android beta at this link →

Metric for Android is here (Private Beta)
The Android beta is a focused first release, available exclusively to waitlist members, built to bring velocity-based training to every platform.

We deliberately kept the feature set small so we could ship sooner, gather feedback, and iterate.

Available now you can:

• Account creation and sign-in (syncs with your existing Metric account if you have one)
• Record sets directly in-app or import videos from your camera roll
• 1080p HD video recording
• Real-time velocity, ROM, bar path, and tempo data
• Video playback with bar path overlay
• Video export with data overlay
• Training history on your home screen

Barbell tracking with computer vision
‍Record or import your sets and get instant set data including mean velocity, range of motion and eccentric tempo. The same tracking engine that powers Metric on iOS, is now available on your Android device.

Video playback with bar path overlay
‍Playback your sets and export the video with a real-time bar path overlay, then export and share videos directly from the app. Your training footage just became a coaching tool.

Training history, search, and sharing
‍Every set and video is saved to your free training profile. Search through your historical data, review past performance, and share sets with your coach or training partners — all at a glance.

Report bugs, provide feedback
Report bugs, suggest features and give feedback to the Metric team from inside the Metric app or join the Metric Discord