The new standard for velocity based training apps

Accelerate the progress of your roster with the validated Metric VBT app. An effective VBT weight room technology your athletes will love as much as your coaches.
Start your Metric Teams trial
Screenshot of Metric VBT Teams dashboard showing various team channels and conversations"
Man preparing to deadlift in black training gear

Barbell velocity data at your fingertips

A complete re-imagining of the VBT coaching experience. No devices, just your iPhone/iPad

The intuitive Metric velocity based training app makes collecting data fast and frictionless. Just point your camera, record, and lift - letting you focus on great coaching.

Metric for Teams

No hardware or devicess, simply use your existing iPhone/iPad
Powerful and focused coaches dashboard
Intuitive training app improves athlete autonomy
Remote coaching enabled - clients can use their own device
Portable – perfect for teams and coaches on the road
$0 upfront, affordable subscription

Other VBT solutions

Requires expensive, dedicated hardware for every rack
Convoluted and frustrating dashboards with disorganised data
Tricky data collection requires hand-holding athletes
Scaling requires more cost and more hardware
Impossible for travelling teams or for use with remote clients
large up-front investment
Get started with a 14-day risk-free trial by pressing the button, or contact the Metric support team for more information.
Start your Metric Teams trial

How Metric works

Track your barbell velocity and motion using just the camera on your iPhone – Data is delivered immediately to the dashboard in seconds.
Front view of Metric VBT app video playback showing its features and bar path tracking
Image showing a person researching on a laptop with a background of various tools and objects

Your coaching point of difference

Improve performance outcomes, client retention, and athlete engagement with engagin velocity based training principles.
Josh Clay
Owner at We Train MnM

Absolutely CRUSHING it with Teams! I’m loving it.

I just hope more coaches can discover how beneficial it is in their coaching.

Kyle Crotts
Baxter Springs High

We have been squatting with Metric VBT three times a week and are 9 sessions into our 12 session block before testing verticals and 20 yd dash again.

At the end of Friday's session we jumped on the vert mat and set new personal highs. One athlete set a new record in jeans.

Make tracking bar speed effortless

Record lifts with the ridiculously easy-to-use Metric VBT app
We sweated every detail to design the best training flow for rapid data collection. Whether working alone, remotely, or with multiple athletes to a rack, the Metric VBT iOS app makes recording a breeze.

VBT insights that unlock performance

Demonstrate value and track progress over time with 10+ training metrics and scores for fatigue, performance and competition.
MetricVBT Teams web dashboard for coaches and trainers
The Metric Teams dashboard provides a comprehensive suite of reports. Use data to calibrate training, flag fatigue, motivate with leaderboards, or deliver progress reports to your high performance team.

Transparent pricing
that scales with you

Plans to suit online coaches, high-school & college weight-rooms, or private performance facilities.


14-day free trial
Up to 10 athletes
Single coach
All Pro features
Unlimited sets
Professional support
$30 USD / month
on an annual plan.


14-day free trial
Up to 25 athletes
Single coach
All Pro features
Unlimited sets
Professional support
$50 USD / month
on an annual plan.


14-day free trial
Up to 100 athletes
Up to five coaches
All Pro features
Unlimited sets
Professional support
$75 USD / month
on an annual plan.


14-day free trial
Up to 250 athletes
Up to 10 coaches
All Pro features
Unlimited sets
Professional support
$140 USD / month
on an annual plan.
Start your trial today, or contact the Metric support team for more information. Larger plans available, contact for more information.
Start your Metric Teams trial

Frequently Asked Questions

Teams offers coaches a comprehensive solution for implementing velocity-based training across their entire roster of athletes.

The below features are all included within a Teams subscription are:

  • A coach dashboard provides an overview of all athletes' training data to easily track and review progress.
  • Coach Mode in the Metric training app. Enable this to record sessions for up to 6 athletes working together on the same barbell from one device, streamlining the training process.
  • All features of the Metric Pro subscription are included at no extra cost for coach devices to utilize advanced velocity tracking tools.
  • Athlete devices also receive full access to Metric Pro, empowering them to self-record velocity during remote or in-gym training.

The Metric algorithm is a patented video analysis method of accurately measuring barbell movement from video. Record your lifts with the app, and Metric will track the barbell in real-time to precisely calculate the change in position for every rep. No additional equipment is needed, but your iPhone or iPad should be positioned side-on and in a stable position.

Metric does not require any additional hardware other than your iPhone or iPad to work. All you need is an iPhone X or newer running on iOS 16 or later, or a iPad newer than 2021 running on iPadOS 16 or later.

To ensure your recordings are accurate it helps to have a tripod or stable object to position your phone against – leaning your device against a kettlebell, water bottle or similar works great!

There is no limit to the number of devices you can login to and use with a Teams account. These could all be logged in with your coach account (with Coach Mode enabled) or you can allow your athletes to record using their own phones.

To train multiple athletes on a single device, enable Coach Mode in the training app settings for fast switching between athletes and exercises, attached is a screenshot of how this looks, athletes would tap on their details and be shown their current session, they then add another set and are ready to record instantly.