Metric Support

User Guide

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Metric Basics

Supported devices

Metric is available on iPhone and iPad running iOS 16 and newer. Read on for the full list of supported devices here.

Record barbell velocity with the Metric app

Learn how to set up your device for recording video & collecting velocity data during training. Includes common troubleshooting tips at the end.

Using the Metric workout builder

Not only can Metric track and log your bar speed, but you can also build and plan your entire workout.

Available training metrics

Metric offers a number of metrics and data points, learn what each of these is here.

Custom weight plate size for recording velocity

You can use a custom weight plate size when tracking barbell velocity in the Metric app. Allowing you to capture precise velocity based training data

Training features

Real-time velocity feedback

Enable and customise the audible and visual feedback provided by Metric during your set

Estimating 1RM with the Metric VBT app

The Metric VBT app can estimate your one rep max (1RM) strength levels on any barbell exercise in real-time from normal training session velocity data

Logging RPE and RIR with the Metric workout app

Enable RPE/RIR logging in the Metric app to give your velocity data another dimension

Save your training videos with Metric

All your training videos saved and accessible in the one place with the Metric VBT app - video library feature