Metric User Guide

Metric is available on iPhone and iPad running iOS 16 and newer. Read on for the full list of supported devices here.

Learn how to set up your device for recording video & collecting velocity data during training. Includes common troubleshooting tips at the end.

Not only can Metric track and log your bar speed, but you can also build and plan your entire workout.

Metric offers a number of metrics and data points, learn what each of these is here.

You can use a custom weight plate size when tracking barbell velocity in the Metric app. Allowing you to capture precise velocity based training data

Enable and customise the audible and visual feedback provided by Metric during your set

The Metric VBT app can estimate your one rep max (1RM) strength levels on any barbell exercise in real-time from normal training session velocity data

Enable RPE/RIR logging in the Metric app to give your velocity data another dimension

All your training videos saved and accessible in the one place with the Metric VBT app - video library feature

You can control your Metric Teams account easily on the dashboard.

Simple steps to add athletes to your Roster on the Metric Teams dashboard.

You can edit an athlete's training profile directly in your Metric Teams dashboard.

Remove an athlete from your Roster in the Metric Teams dashboard.

Here is how to delete a recorded set from the Metric app or Teams dashboard