Resources and insights

Explore the cutting edge of strength and conditioning with this guide to Velocity Based Training. Learn the science behind VBT and its impact on performance.

It is early days for our VBT technology, but we can confidently say Metric works very well already! An internal study into the accuracy of the Metric beta

VBT can appear daunting at first. Quickly master the basics and begin training smarter with velocity.

Integrating velocity tracking in your training doesn't have to be difficult! Here are five of the most effective ways to use VBT in the gym

Complicated VBT hardware devices are holding us back. It's time to choose a different path. Velocity based training made practical.