Resources and insights

The Metric VBT app now features the ability to enable real-time feedback for even more velocity based training applications in your program.

Real-Time Feedback is now available in the Metric VBT app. Delivering audible context to track performance on every rep

... and the result was outstanding, demonstrating that Metric VBT is a valid and reliable velocity tracking solution for coaches.

Whether you're a coach, powerlifter, or gym enthusiast, recording video of your training sets is a great way to review technique, track progress, or create great content for social media.

With the new Trends feature in the Metric VBT application, you will be recovering faster on making strength gains like never before.

The Metric VBT app now includes bar path tracking. It is available to all users on free, Pro and Teams accounts.

Designed specifically for the lifter who is committed to their training, Metric Pro offers a fresh approach to velocity tracking in the weight room

Explore the cutting edge of strength and conditioning with this guide to Velocity Based Training. Learn the science behind VBT and its impact on performance.

It is early days for our VBT technology, but we can confidently say Metric works very well already! An internal study into the accuracy of the Metric beta

VBT can appear daunting at first. Quickly master the basics and begin training smarter with velocity.

Integrating velocity tracking in your training doesn't have to be difficult! Here are five of the most effective ways to use VBT in the gym

Complicated VBT hardware devices are holding us back. It's time to choose a different path. Velocity based training made practical.