What's new 🚨

FHD Video Resolution
‍Ready to see every detail of your lift? You can now record in sharp full high definition 1080p video. Processing takes a bit longer with 1080p, and video files will take up more storage space on your phone so if space is an issue or your training flow requires quick access to your phone and rest timers after each set then stick with the 720p recording option, accuracy is great with either option!

Lightning-Fast Workout Logging
‍Say goodbye to loading delays and processing spinners that kill your workout momentum. Every set completion in the workout builder is now instant - this has solved some data syncing issues when editing workouts in your history too. There are new set controls too, swipe left to delete any set from a workout or swipe right on the next upcoming set for access to manual entry and video import options on velocity tracked exercises.

Set Magic Auto-Fill - Progressive Overload Made Simple
‍Planning to add reps across all your sets? Just update set one, and watch the magic happen - every following set automatically updates too. Whether you're jumping from 10 to 12 reps or adding weight across the entire workout, Metric’s intuitive auto-fill means making gains has never been this effortless.

In-line Exercise Timers
Each exercise now gets its own in-line rest timer alongside your master timer, ensuring you hit the optimal rest window for every movement.

Enhanced Profile Charts
‍Your profile charts now overlay your 6-week average or last session profile alongside today's developing data, giving you instant context for every lift. Even better, your historical context line is shown immediately when you start training - so you can plan your working sets from your very first warm up set.

RPE Table Upgrades
‍The RPE/RIR table now displays your historical reference data as soon as you open your workout, letting you strategize your loads before completing any sets today. The table is now fully interactive, just tap on an RPE row or a rep count column to light up the values for easy data sorting.

Sample Training Templates
‍Need inspiration? Get started faster with four professionally designed templates covering strength, power, and hypertrophy training goals. Each template includes detailed program notes and can be used as-is, modified/duplicated to fit your needs, or simply serve as inspiration for your own routines. Find them in the programming library and start training immediately.

Improved Template and Exercise Management
‍Take full control of your programming library with the ability to permanently delete programs and custom exercises. This keeps your Metric training environment organized and removes clutter, ensuring your active templates are ready when you need them. To delete a custom exercise just swipe left on that exercise any time you are in the exercise list. Programs can be deleted from the program options menu.

Zoom buttons
‍Fine-tune your video capture with dedicated zoom stepper buttons for easy framing. You can also use the pinch-to-zoom for incremental adjustments.

Training History Upgrade
‍Retroactively enhance every set you've ever recorded with our new metric backfilling process. In seconds, your entire training history gets upgraded with eccentric power and time-to-peak velocity data.

And coaches? You can run this once for your entire organization, updating everyone’s training history in one go!

Improvements ✨

• Enhanced line charts. Charts now feature visible point marks and thicker, curved lines for better readability
• Smoother number field editing. Switching between input fields is now more responsive and efficient with less keypad glitches
• Faster load addition buttons. Quick set mode buttons respond immediately to your taps
• Better profile loading and display. Your profiles are now easier to access without having to dig through the settings menu.
• Accurate imported workout timestamps. All imported workouts now display correct date and time information

Bug fixes 🐛

• Resolved workout deletion bug that sometimes left behind orphaned sets and personal records
• Fixed a team workout issue if coach mode was disabled during active sessions
• Corrected various data sync issues for improved real-time performance
• Fixed an issue with custom plate sizing not always working as expected
• General improvements to stability in computer vision system
• Fixed issues with video import crashes (if you still experience this issue let us know!)

Known iOS 26 issues
There is a known issue on iOS 26 that causes the camera preview to freeze and create temporary lag in the workout log. We are working on a fix for this in the coming days!

Version 5.9 - New metrics

What's new 🚨

New Performance Metrics
Eccentric power measures how aggressively you apply braking effort to decelerate the bar (perfect for drop catches), and time to peak velocity for tracking rate of force development on explosive movements.

Learn more about all available metrics at www.metric.coach/articles/metrics to see how these new tools can elevate your training analysis.

Expanded Real-time Feedback Options
‍Real-time feedback has been expanded to include a much wider range of metric options. You can choose from mean, peak, and propulsive velocity, plus for the first time power metrics including eccentric, mean, peak, and propulsive values for your audible in-set feedback. Configure your preferred metrics and feedback style in the feedback settings to get instant guidance that matches your training goals.

Tap to Focus Camera Control
‍Video recording just got more precise with manual focus and exposure control. Tap on your barbell and weight plates within the screen before starting your recording to set both focus and exposure exactly where you want them. This ensures your lifting videos are crisp and properly exposed every time.

Improvements ✨

• Records display % of all time best. Records now show percentage values. and let you switch between peak and mean velocity for better context at a glance.

Bug fixes 🐛

• Fixed focus lock issue on newer iPhone models that caused videos to jump focus and become blurry during recording
• Fixed Apple Watch connection reliability when opening the camera
• Fixed end of workout and template updating flow when in coach mode
• Fixed scaling issue on iPad for bar path and video overlay displays
• Fixed missing bar path and velocity data in videos exported from bulk video library export
• Fixed an issue where last completion date for a workout template would not always update post workout
• Fixes to number fields for better handling of leading zeros, decimals and more
• Fixed the deep links when sharing templates, links are now compressed to avoid breaking message limits and will again open the template editor for that shared template, allowing you to save it to your profile.

What's new 🚨

Team Leaderboard
‍Coaches can now access a comprehensive team leaderboard that displays all your athletes' performance metrics in one place. Compare best lifts, power outputs, and estimated 1RMs across your entire roster to identify top performers and track team-wide progress. Access the leaderboard through your coaching dashboard to see how your athletes stack up and use the data to drive healthy competition within your team.

Apple Watch App
‍Metric now works directly on your Apple Watch, letting you log sets without reaching for your phone during active workouts. The watch app syncs seamlessly with your iPhone session, ensuring your workout data stays accurate and complete. You can also control velocity recording remotely from your wrist - just open the camera on your phone and your watch will prompt you to start and stop recording, making it easier than ever to capture your lifts while staying focused on your form.

Improvements ✨

• Improved rep auto-hide. The filtering algorithm has been given a boost in how it detects and hides likely outlier reps, particularly on unracks and reracks, thanks to everyone who sent in feedback and sample videos to make this new feature possible!

What's new 🚨

Live Activity Widget
‍Metric now displays your workout progress directly on your lock screen and in the Dynamic Island. The widget shows your current exercise, active rest timer, and set count all at a glance, so you can stay focused without unlocking your phone. Coaches running a multi-athlete workout will see a dedicated widget for each active athlete, and tapping any widget takes you straight to that specific athletes workout.

Improvements ✨

• Video recording layout on iPad. Optimized the recording interface to provide more vertical space, making it easier to capture your form and technique.

Bug fixes 🐛

• Fixed issue with number fields automatically deleting decimal places when typing
• Fixed a mix up on iPad with front vs rear camera switching labels

What's new 🚨

Full iPad Support
‍Metric now supports full screen iPad sizing and layout optimized specifically for the tablet experience. Your workouts, performance tracking, and video library now take advantage of the larger iPad display with layouts designed to make the most of the additional screen real estate. Whether you're reviewing workout history or analyzing performance data, everything is now easier to see and interact with on iPad.

Improvements ✨

• Record badge consistency. Improved styling and visual consistency for record badges and video thumbnails throughout the video library
• Equal record recognition. When you match an existing personal best, Metric now clearly identifies it as an equal record

Bug fixes 🐛

• Fixed issue with record badges and details not displaying properly in quick set and import modes
• Fixed record context not showing full details within active workouts and history views
  Fixed an issue with videos not attaching on the bug reports

What's new 🚨

Select All & Bulk Actions in Video Library
‍Managing your video library just got faster. You can now select all videos at once to quickly clear your library or export everything to your camera roll in just two taps.,

Video export quick actions
‍You can now export one, many or all your training videos directly from the video library without having to go into each video/set review individually

Enhanced Video Library Navigation
Grid view in the video library now supports long press functionality, taking you right to the set review for that video in question. Like before, you can tap any video for immediate video playback complete with bar path, or long press to jump to the detailed set review

All-Team History Dashboard
‍Coaches and family account holders can now monitor their entire team's training workouts from a single, unified view — complete with real-time data syncing for every workout and athlete on your roster. The new "All athletes" option in the history tab displays workout data across your entire roster simultaneously. No more switching between individual profiles - see patterns, compare progress, and identify who needs attention, all at a glance. To see all athletes, first enable Coach Mode via your account.

Improvements ✨

• Faster Video Library Performance. Improved loading and syncing performance when working with active workouts, ensuring your videos are ready when you need them.
• Real-time Coach Data Sync. Coaches now see athlete training data instantly as workouts are logged, even for remote sessions. Both history and performance charts update in real-time for immediate insights.

Bug fixes 🐛

• Resolved app freeze issue that occurred for trialing users on iOS 17.
• Fixed duplicate exercises appearing in the recent exercises list for family and team users.
• Corrected tab bar background transparency issues for improved visual consistency.
• Fixed setting persistence issue that was causing the always-on display to disable during workouts.
• Resolved incorrect empty state displays in the video library when videos were actually present.
• Smoother out an issue with coaches being able to see all the videos recorded on their devices for their athletes.
• Fixed velocity trends chart data changing date ranges in some contexts.

What's new 🚨

Global Language Expansion
‍Metric now speaks your language! We've added support for German, Hindi, Polish, and Japanese, making velocity-based training accessible to athletes worldwide. Already using Metric in another language? You'll find numerous bug fixes, improvements, and tweaks to existing translations for a more polished experience. Found a translation issue? We want to hear about it - get in touch: community@metric.coach

Improvements ✨

• Enhanced Chart Interactions. We've refined the touch responsiveness of our charts, making them smoother to interact with and easier to activate exactly when you want them.
• Expanded Exercise Library. Browse new exercises now available in the exercise library for your next workout. More variety means more opportunities to track your progress across different training modalities.

Bug fixes 🐛

• Performance Chart Data Loading. Fixed bugs affecting data loading and real-time syncing on the performance chart page, ensuring your training data appears instantly and accurately.
• Date Formatting Consistency. Standardized date formatting and capitalization throughout the app for a more professional, consistent experience.

What's new 🚨

Peak Velocity as Default Metric
‍You can now make Peak Velocity your default metric for records and for trend tracking. Customize this setting for the entire Metric app or on an exercise-specific basis to get the most relevant data for your training style. (Pro tip: Peak values are perfect for loaded jumps making it an even better readiness test for your athletes!)

Enhanced Trends Analysis
‍We've expanded the Trends chart functionality to give you more control over your data visualization:

• Toggle between mean or peak velocity measurements on a per-exercise basis
• View your progress across multiple timescales, no longer limited to just 6 weeks
• Get deeper insights into your performance patterns with more flexible data options

Intelligent Rep Filtering
‍Metric already does a lot of work to filter out unrack and rerack ghost reps from your set, but sometimes they still sneak in, especially the catches on jumps or Olympic lifts. Now Metric performs a second sweep and auto-hides any suspected false detections from the set. If it gets it wrong, just scroll down to the set review and unhide the rep to add it back into your set data.

Improvements ✨

• Redesigned Home Page Layout. We've reorganized the home screen with cleaner button organization for more intuitive navigation and faster access to your most-used features.
• Real-time Data Updates. Progress charts and training history views now respond better to showing training data edits in real-time, giving you instant feedback when you make changes.

Bug fixes 🐛

• Translation Enhancements. Improved translations and optimizations across all locales for a more natural experience regardless of your language preference. (More supported languages are on their way too!)
• Training History Edits. Fixed a bug when editing a set from your training history that prevented the changes from showing in the UI.
• Trends Chart Refresh. Resolved a data refresh issue in the trends charts that occasionally showed outdated information.
• Personal Records Alignment. Fixed a bug that was causing some personal records to fall out of alignment with your actual training history when editing or deleting sets.
• Simplified Payments Page. Hid the family plans for simpler clarity on the payments pages.
• Visual Refinements. Color and font tweaks for both dark and light mode to improve readability and visual consistency.
• UI Improvements. Various UI and interaction improvements throughout the app for a smoother user experience.

What's new 🚨

Expanded Learning Resources
‍Find answers to all your questions with comprehensive tutorials. We've added links to the complete Metric How To user guide series, easily accessible in the Information section of your Account tab.

Improvements ✨

• Enhanced Video Experience. We've improved video handling throughout the app. Videos now load faster and scrolling performance is smoother. We've also fixed an issue where placeholder images sometimes remained on screen even after videos loaded.
• Account backend stability and performance. Updated account and subscription management for faster profile syncing

Bug fixes 🐛

• Fixed minor visual inconsistencies reported by users
• Enhanced overall app stability and performance

What's new 🚨

Repeat from history (Pro)
‍Bring your best workouts back to life with our new repeat feature. Select any workout from your training history and instantly recreate that session with all sets, reps, and exercises pre-filled. Perfect for maintaining consistency in your training program or getting back on track after a break.

Template creation from history (Pro)
‍Turn your most effective workouts into templates with a single tap. Any workout in your history can now be converted into a customizable template, making it easier than ever to build and maintain your training program based on what works best for you.

Bug fixes 🐛

• Resolved various stability issues in the video library
• Improved overall performance and reliability of video playback and storage